But that doesn't mean that losing weight over 60 is impossible. Many people successfully lose weight at any age. You can lose weight as you get older by adapting your weight-loss strategies to your changing body.

If you’re exploring new eating plans or looking for the best way to lose weight after 60, consider these strategies: Figure out your nutrition needs. Limit processed foods and added sugars. Eat plant-based meals. Understand how many calories older adults need. Set realistic weight goals. Don't skip the protein.

It is not impossible to lose weight over the age of 60. However, it is harder, and it may take more time. You must remain patient. If you become frustrated that changes are not taking place right away, you may slip back into unhealthy habits. Older adults can suffer greatly from the unpleasant effects of extra body weight.

The truth is: it’s really hard to lose weight after 60 (for that matter even after 50). It’s a part of the natural aging process. So, if you are in your 50s or 60s and struggling to lose extra pounds, don’t blame yourself for not being disciplined enough. It may be due to the fact that your body is just not responding like a young body does.