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  2. Workplace wellness programs are resources that organizations provide to employees to support their overall health and wellbeing1. These programs can include:
    1. Regular check-ins to assess and enhance employee wellbeing.
    2. Flexible work schedules.
    3. Smoking cessation programs.
    4. Financial wellness programs.
    5. On-site fitness centers.
    6. Health screenings.
    7. Employee assistance programs (EAP).
    8. Team-building activities2.
    Learn more:
    A workplace wellness program is a suite of resources that organizations make available to employees to support their overall health and wellbeing. Once merely a nice-to-have, wellness programs are becoming a necessity for modern companies.

    A complete guide to employee wellness …

    www.qualtrics.com/experience-management/empl…

    10 Workplace Wellness Programs and Strategies that Emphasize Employee Wellbeing

    • 1. Regular Check-ins Establishing regular check-ins is an essential strategy to proactively assess and enhance employee well-being. ...
    • 2. Flexible Work Schedules ...

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    10 Examples of Health and Wellness Pro…

    risepeople.com/blog/workplace-wellness-programs/
     
  3. People also ask
    How can workplace wellness programs help employees?
    Focusing on workplace wellness policies, strategies, and initiatives can move employees from functioning and flailing to flourishing (McQuaid & Kern, 2018). This article explores developing and implementing workplace wellness programs that benefit both employers and employees.

    How to Build Your Workplace Wellness Program | PositivePsychology.c…

    positivepsychology.com
    What are some recommended exercises to maintain overall health and wellness?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    The best full-body exercises include squats, burpees, lunges, and cycling. Over the long term, aerobic exercise reduces your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Aim for at least 150 minutes per week of moderate-intensity activity. Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics.
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    bing.com
    What are employee wellness programs?
    Many employee wellness programs now encompass a more nuanced understanding of well-being. Instead of only focusing on physical health, programs now offer support for mental, emotional, and financial health, too. Wellness programs are becoming increasingly common in companies of all sizes. But what do they do, and how do they work?

    Employee Wellness: Ideas, and Best Practices for a Healthier ... - Better…

    betterup.com
    What is workplace wellness?
    These detailed, science-based exercises will help you or your clients identify opportunities for professional growth and create a more meaningful career. Workplace wellness can be described as our “ability to feel good and function effectively” in the working environment (McQuaid & Kern, 2018, p. 11).

    How to Build Your Workplace Wellness Program | PositivePsychology.c…

    positivepsychology.com
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  4. Rise People
    https://risepeople.com/blog/workplace-wellness-programs

    10 Examples of Health and Wellness Programs in the Workplace

     
  5. Harvard Business Review
    https://hbr.org/2021/10/7-strategies-to-i…

    7 Strategies to Improve Your Employees’ Health and …

    WEBOct 12, 2021 · A review of research on the specific work conditions that affect employee well-being and how to improve them generated seven practical approaches that employers can apply to redesigning...

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