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  1. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/-/media/...
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    Low Back Pain Exercises - MC7245-464 - Mayo Clinic Health …

    Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
     
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  2. University Health Services
    https://uhs.berkeley.edu/sites/default/files/LowBackPain.pdf
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    COMMON CAUSES Age. “Wear and tear” and inherited factors

  3. Sutter Health
    https://www.sutterhealth.org/pdf/incentive-content/...
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    Lower Back Exercises and Stretches - Sutter Health

  5. Orthopedic Center of Illinois
    https://orthocenterillinois.com/.../Low-Back-Pain1.pdf
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    Low Back Pain Home Exercises - Orthopedic Center of Illinois

  6. Orthopedic Associates of Hartford
    https://oahct.com/.../05/OAH-LOW-BACK-EXERCISES-R2.pdf
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    LOW BACK - Orthopedic Associates of Hartford

  7. OrthoInfo
    https://orthoinfo.aaos.org/en/recovery/…

    Spine Rehabilitation Exercises - OrthoInfo - AAOS

    WEBAfter a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong can relieve back pain and prevent further injury.

  8. People also ask
    How do you stretch a low back?
    Kneel on the floor, with your torso over your hips. Bring one leg forward with the knee bent and your foot on the floor. Tighten your abdominal muscles while pulling your pelvis up towards your belly button to stabilize your low back. Gently lunge forward until you feel the stretch in your back leg. Don’t allow your low back to arch.

    Lower Back Exercises and Stretches - Sutter Health

    sutterhealth.org
    How to relieve low back pain?
    Exercise is a great way to relieve low back pain and restore motion. Strengthening the low back and core are also efective ways to decrease low back pain and prevent future occurrences. Below are some exercises that should help to relieve and manage your low back pain. As with all exercises, some soreness is expected.

    LOW BACK - Orthopedic Associates of Hartford

    oahct.com
    How do you do a back rotational stretch?
    les in your back and core. Here ar er back rotational stretchSit on a armless chair or a stool. Cross your le leg over your right leg.Bracing your right elbow against the outside of your left knee, twi t and stretch to the ide. Hold for 10 seconds.R eat on the opposite side.Repeat this stretch three to five time

    EXERCISES FOR A HAPPY BACK - Mayo Clinic Health System

    mayoclinichealthsystem.org
    How do you stretch a thigh?
    Lying on you back, pull one knee to the chest to keep the Lying on floor, pull thigh towards your chest to about 90 ✪ . back flat. Allow the opposite thigh to drop over the edge of Straighten your knee until a stretch is felt in back of thigh. the bed. Do not allow the thigh to move away from the Hold 1 minute.

    Low Back Pain - University Health Services

    uhs.berkeley.edu
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  9. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/-/media/...
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    EXERCISES FOR A HAPPY BACK - Mayo Clinic Health System

  10. OrthoIndy
    https://www.orthoindy.com/UserFiles/File/handouts/...
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    General Low Back Home Exercise Program - OrthoIndy

  11. aurorahealthcare.org
    https://ahc.aurorahealthcare.org/fywb/x11637.pdf
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    x11637 lumbar stretching strengthening home exercise

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