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  1. Here are some senior walking exercises that can be done at home:
    1. Find your toes: Move through a full range of motion in your foot.
    2. Forefoot rolls: Mobilize your foot front to back.
    3. Lower body joint circles
    4. Arm swings
    5. Hip side-to-sides
    6. Gait practice
    7. Leg lifts
    8. Practice walking from the sacrum1.
    Additionally, consider gentle walking and cycling on a static bike for cardio exercise at home2.
    Learn more:

    A 9-minute walking exercise for seniors

    • 1. Find your toes Make sure you can move through a full range of motion in your foot. ...
    • 2. Forefoot rolls Continue foot mobilization, but this time front to back instead of side to side. ...

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    A 9-Minute Walking Exercise for Seniors …

    www.wellandgood.com/walking-exercise-for-seniors/

    Spend time with a friendly carer in your home

    • 1. Gentle walking The simple act of moderate aerobic activity like walking is the easiest and most accessible exercise you can do in your own home as an older adult. ...

    25 Gentle Exercises For Older Adults | Lo…

    lottie.org/care-guides/exercises-for-seniors-at-home/
     
  2. People also ask
    Is walking a good exercise for seniors?
    So it’s super affordable and accessible! Here’s a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors. We suggest aiming for 150-minutes per week or 30-minutes a day for five days. There are many different benefits that come from walking, both physical and mental.

    Low Impact Walking Workout for Seniors (With Video)

    activebeat.com
    How do senior walking workouts work?
    Any senior walking workout routine should start slowly to allow the body to acclimate to the exercise gradually. Walking at a slow and steady pace helps to build endurance and prevent fatigue. Seniors can gradually increase their speed and distance as they develop their strength and stamina.

    10 Essential Steps For A Senior Walking Workout Routine

    westmontliving.com
    How do I choose a walking route for a senior walking workout?
    When selecting a route for your senior walking workout, consider choosing one with even terrain. This will help prevent unnecessary strain on joints and reduce the risk of potential falls. Look for paths that are flat and free from obstacles like rocks, roots, or uneven surfaces.

    10 Essential Steps For A Senior Walking Workout Routine

    westmontliving.com
    What should a senior walking workout routine look like?
    Your senior walking workout routine should start with setting a pace that is comfortable yet challenging for you. You must find a speed that allows you to maintain consistency throughout your walks. If you get out of breath or feel fatigued too quickly, it may be a sign that you are walking too fast.

    10 Essential Steps For A Senior Walking Workout Routine

    westmontliving.com
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  3. YouTube
    https://www.youtube.com/watch?v=TCsmCYbKzoY

    20 Min GENTLE WALKING WORKOUT for Seniors and True …

     
  4. YouTube
    https://www.youtube.com/watch?v=bO6NNfX_1ns

    10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

  5. Images of Senior Walking Exercises At Home

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    youtube.com
    Walk At Home Workout For Beginners And Seniors | 20min - YouTube
    youtube.com
    Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves ...
    youtube.com
    20 Minute Fast Walking Workout at Home for Seniors/ 1.5 Mile Walking ...
    youtube.com
    20 Minute Easy Walking Workout for Elderly/ Walk at Home Low Impact ...
    pinterest.ca
    15 Minute At Home Walking Video - Fitness With Cindy | Walking exercise ...
    youtube.com
    20-minute Indoor Walking Workout for Seniors, Beginner Exercisers - YouTube
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  6. YouTube
    https://www.youtube.com/watch?v=Hfdajt9lWFo

    20-minute Indoor Walking Workout for Seniors, Beginner Exercisers

  7. AARP
    https://videos.aarp.org/detail/video/6144690942001

    10-Minute Indoor Walking Workout With Denise Austin

  8. The Healthy
    https://www.thehealthy.com/exercise/walking/...

    The Best Walking Workout for Older People

  9. Well+Good
    https://www.wellandgood.com/walking-ex…

    A 9-Minute Walking Exercise for Seniors - Well+Good

    WEBSep 4, 2023 · Learn to mobilize your joints and activate your muscles in this walking exercise for seniors so you can go on walks with great form and confidence.