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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Some research suggests that certain vitamins, such as vitamins B12, D, E, and omega-3, might support good brain function, particularly in people living with dementia. However, research has yet to definitively conclude that these or other supplements can directly boost your memory.www.healthline.com/health/dementia/vitamins-me…These nutrients protect your body from molecules called “free radicals” that damage cells and can cause cancer, heart disease, and Alzheimer’s. There are a lot of different antioxidants, like beta- carotene, vitamins C and E, and resveratrol. They are in plant foods, such as berries, greens, tea, and bell peppers.www.webmd.com/alzheimers/do-vitamins-and-sup…
- Make Room for Magnesium "The brain's defense mechanism relies on a just-right dose of magnesium," according to Annie Fenn, M.D., author of "The Brain Health Kitchen: Preventing Alzheimer's Through Food." ...
www.nextavenue.org/six-nutrients-for-brain-health/ Vitamins and Supplements | Alzheimer's Organization
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