- Low carb diet conundrum
No discussion about carbs is complete without mentioning low carb diets.
These types of diets restrict carbohydrates while allowing plenty of protein and fat.
Though ther… See moreHealthline
- Bad carbohydrates, also known as simple carbs, are foods that are:
- High in calories
- Low in essential nutrients
- Highly processedThese bad carbs can cause a temporary spike in blood sugar, followed by a subsequent drop in blood sugar and fatigue12. Examples of unhealthy carbohydrates include:
- Sugary drinks
- White bread
- Pastries, cookies, and cakes
- Ice cream
- Candies and chocolates
- French fries and potato chips3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Bad carbohydrates, known as simple carbs, are foods that are high in calories, low in essential nutrients and highly processed. Foods that are high in calories, low in essential nutrients and highly processed constitute bad carbs. These bad carbs can cause a temporary spike in blood sugar, followed by a subs equent drop in blood sugar and fatigue.www.medicinenet.com/what_are_bad_carbs_that_…The body breaks these down and converts them into glucose, which it uses for energy. Simple carbs, which are the so-called “bad” carbs, consist of short chains of sugar molecules. They include sugar, honey and other sweeteners, and are also found in dairy products, fruit and fruit juices, and in highly processed foods.www.uclahealth.org/news/article/explaining-differe…- Sugary drinks. These are sodas, fruit juices with added sugar, and beverages sweetened with high fructose corn syrup.
- White bread. These are refined carbohydrates that are low in essential nutrients and have a negative effect on metabolic health. ...
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